Our Blog
Education is the best medicine — insights on pain relief, prevention, and living well.
Why Your Back Seizes Up After Yard Work (And When to Come In)
Louisiana summers are long, and so is the list of ways yard work can lock up your lower back. Here's why it happens — the specific mechanics of mowing, weed-eating, and hauling mulch in the heat — what helps in the first 48 hours, and how to know when it's time to get evaluated.
July 10, 2026
When Your Headache Starts in Your Neck: Understanding Cervicogenic Headaches
Not every headache is a migraine, and treating them as if they are is one reason so many people stay stuck. Cervicogenic headaches originate in the neck and refer pain upward — here's how they're different, why desk work and phone use feed them, and what treatment actually involves.
July 10, 2026
How You Sleep Is Affecting Your Back and Neck (A Practical Guide)
The position you spend six to eight hours in every night is one of the most sustained postural loads your spine takes. Here's what the evidence actually supports about side, back, and stomach sleeping — plus an honest look at pillows, mattresses, and when morning stiffness signals something more.
July 10, 2026
Shockwave Therapy in Alexandria, LA: What RPW Actually Does and Who It Helps
We're the only practice in central Louisiana using the Chattanooga Intelect RPW 2 — a Radial Pressure Wave Therapy system that delivers gentle pressure waves into stubborn tendon and soft-tissue pain. Here's a clear, honest breakdown of what shockwave therapy is, who responds to it, and what to expect.
May 5, 2026
What Actually Happens During a Chiropractic Adjustment?
Many patients are curious — or nervous — about what happens during an adjustment. We break down the science behind spinal manipulation, what that popping sound really is, and why millions of Americans trust chiropractic care for pain relief and improved mobility.
March 15, 2026
Been in a Car Accident? Here Are the First 5 Steps to Take
After a collision, adrenaline can mask serious injuries. Whiplash, soft tissue damage, and spinal misalignment often don't show symptoms for 24-72 hours. Learn what to do immediately after an accident and why early evaluation matters for your recovery — and your insurance claim.
February 28, 2026
Dry Needling vs. Acupuncture: What's the Difference?
Both use thin needles — but the similarity ends there. Dry needling targets myofascial trigger points to release muscle tension and reduce pain, while acupuncture follows traditional Chinese medicine meridians. Here's how to know which approach is right for your condition.
February 10, 2026
Why Your Posture Matters More Than You Think
Forward head posture from screens adds up to 60 pounds of extra pressure on your cervical spine. Over time, this leads to headaches, neck pain, and even reduced lung capacity. Simple daily habits and targeted exercises can reverse the damage — here's how.
January 22, 2026
Plantar Fasciitis in Alexandria — Why Heel Pain Lingers and What Actually Helps
Most people chase heel pain for months with shoe inserts, rest, and stretching before they get a real answer. Plantar fasciitis that's stuck past six weeks isn't behaving like an injury anymore — it's a degenerative tissue problem that responds to a different set of tools. Here's what works.
June 12, 2026
How Long Should Chiropractic Care Actually Take? An Honest Answer
"How many visits do I need?" is the first question most new patients ask. It deserves a straight answer. Here's how we think about care timelines at Mayfield Advanced Chiropractic — what drives a longer course, what the research says about short versus ongoing care, and what you should expect at your first visit.
June 27, 2026