An apple a day keeps the doctor away. It’s simple right? If you eat your fruits and vegetables you’ll be healthy. Well that’s only part of the story.

There are many ways to evaluate whether a specific diet or food is good for a person to eat. Just like how any other question should be approached when it comes to our health, we have to look at nutrition through an individual lens for each person. How you should be eating depends not only on your goals (lose weight, gain weight, decrease risk of disease, increase energy) but also on aspects of health that are unique to you.

Before you start on somebody else’s diet, come see us as Mayfield Advanced Medical to learn what is the right way for you to eat.